Crispy Parmesan Brussels Sprouts

Featured in: Crispy & Crunchy Recipes

These golden Brussels sprouts are oven-roasted to achieve a crispy texture, coated with olive oil, sea salt, pepper, and garlic powder. After initial roasting, they're topped with freshly grated Parmesan cheese and roasted again to develop a golden crust. Optional garnishes like chopped parsley and lemon zest add fresh, bright notes. Simple to prepare and packed with flavor, this dish is great alongside roasted chicken or grilled fish, offering a satisfying vegetarian and gluten-free option.

Updated on Mon, 10 Nov 2025 12:05:00 GMT
Crispy Parmesan Brussels Sprouts drizzled with olive oil, golden and savory side dish.  Save to Pinterest
Crispy Parmesan Brussels Sprouts drizzled with olive oil, golden and savory side dish. | chomzo.com

Golden, oven-roasted Brussels sprouts tossed with Parmesan cheese, delivering a savory, crispy side dish perfect for weeknight dinners or holiday feasts.

This recipe quickly became a family favorite because of its perfect balance of flavors and texture.

Ingredients

  • Brussels Sprouts: 1 lb (450 g) Brussels sprouts, trimmed and halved
  • Coating: 2 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, 1/2 tsp garlic powder
  • Finishing: 1/2 cup (45 g) freshly grated Parmesan cheese, 1 tbsp chopped fresh parsley (optional), Zest of 1 lemon (optional)

Instructions

Preheat oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
Coat sprouts:
In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder until well coated.
Arrange:
Spread Brussels sprouts cut side down in a single layer on the prepared baking sheet.
Roast first:
Roast for 20 minutes, then remove from the oven and sprinkle evenly with Parmesan cheese.
Roast second:
Return to the oven and roast for an additional 5 minutes, until the cheese is golden and the sprouts are crisp.
Serve:
Transfer to a serving platter. Garnish with chopped parsley and lemon zest, if desired. Serve hot.
Oven-roasted Brussels sprouts with Parmesan, crispy topping perfect for festive dinners.  Save to Pinterest
Oven-roasted Brussels sprouts with Parmesan, crispy topping perfect for festive dinners. | chomzo.com

This dish brings the family together around the dinner table especially during holidays when a crispy side is always appreciated.

Required Tools

Baking sheet, Mixing bowl, Chefs knife, Cutting board

Allergen Information

Contains milk (Parmesan cheese). Check Parmesan for vegetarian and gluten-free certification if required.

Nutritional Information

Calories: 135, Total Fat: 8 g, Carbohydrates: 10 g, Protein: 6 g per serving

Savory Crispy Parmesan Brussels Sprouts garnished with parsley, deliciously crunchy and flavorful. Save to Pinterest
Savory Crispy Parmesan Brussels Sprouts garnished with parsley, deliciously crunchy and flavorful. | chomzo.com

Enjoy this simple yet flavorful side dish that elevates any meal with its perfect crisp and savory taste.

Common Questions

How do I achieve crispy Brussels sprouts?

Toss sprouts with olive oil and seasonings, roast cut side down on a lined baking sheet at high heat to develop a crispy exterior.

When should Parmesan be added?

Sprinkle Parmesan after initial roasting, then return to the oven to melt and create a golden crust.

Can I make this dish spicier?

Yes, adding chili flakes before roasting can introduce a pleasant heat to the sprouts.

What are good garnishes for this dish?

Chopped fresh parsley and lemon zest add freshness and a bright finish to the roasted sprouts.

What pairs well with these Brussels sprouts?

This side complements roasted chicken, grilled fish, or other hearty main dishes.

Crispy Parmesan Brussels Sprouts

Oven-roasted Brussels sprouts coated in Parmesan cheese for a golden, crispy side dish with savory notes.

Prep Duration
10 minutes
Cook Duration
25 minutes
Time Needed
35 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Info Meat-free, No Gluten

Required Ingredients

Brussels Sprouts

01 1 pound Brussels sprouts, trimmed and halved

Coating

01 2 tablespoons olive oil
02 1/2 teaspoon sea salt
03 1/4 teaspoon freshly ground black pepper
04 1/2 teaspoon garlic powder

Finishing

01 1/2 cup freshly grated Parmesan cheese
02 1 tablespoon chopped fresh parsley (optional)
03 Zest of 1 lemon (optional)

Preparation Steps

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.

Step 02

Toss Brussels Sprouts with Seasonings: In a large bowl, combine Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder. Toss until evenly coated.

Step 03

Arrange Brussels Sprouts for Roasting: Place the Brussels sprouts cut side down in a single layer on the prepared baking sheet.

Step 04

Initial Roasting: Roast for 20 minutes until tender and slightly caramelized.

Step 05

Add Parmesan Cheese and Finish Roasting: Remove the baking sheet from the oven, sprinkle grated Parmesan evenly over the sprouts, then return to the oven and roast for an additional 5 minutes until the cheese is golden and sprouts are crisp.

Step 06

Serve: Transfer Brussels sprouts to a serving platter. Garnish with chopped parsley and lemon zest if desired. Serve immediately while hot.

Tools Needed

  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains milk due to Parmesan cheese.

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 135
  • Fats: 8 g
  • Carbohydrates: 10 g
  • Proteins: 6 g