Save to Pinterest Golden, crunchy zucchini fries baked to perfection—an irresistible, healthier alternative to traditional fries, perfect as a snack, appetizer, or side dish.
This recipe quickly became a family favorite for its ease and great flavor.
Ingredients
- Vegetables: 2 medium zucchinis
- Breading: 3/4 cup panko breadcrumbs 1/4 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon ground black pepper 1/2 teaspoon salt
- Coating: 2 large eggs 2 tablespoons all-purpose flour
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper or lightly grease it.
- Step 2:
- Trim the ends off the zucchinis. Cut each zucchini in half lengthwise then slice into 1/2-inch-thick fries.
- Step 3:
- Set up three shallow bowls Place flour in the first bowl Beat the eggs in the second bowl In the third bowl mix panko Parmesan garlic powder paprika salt and pepper.
- Step 4:
- Dredge each zucchini fry first in flour then dip into beaten eggs and finally coat with the breadcrumb mixture. Press lightly to help the coating adhere.
- Step 5:
- Arrange the breaded fries on the prepared baking sheet in a single layer ensuring they dont touch.
- Step 6:
- Bake for 22 25 minutes turning once halfway through until golden and crisp.
- Step 7:
- Serve hot with your favorite dipping sauce.
Save to Pinterest This recipe always brings my family together for a cozy snack time.
Required Tools
Sharp knife Cutting board 3 shallow bowls Baking sheet Parchment paper optional Oven
Allergen Information
Contains Eggs Milk (Parmesan) Wheat (flour panko) Check all ingredient labels for hidden allergens if you have sensitivities.
Nutritional Information
Calories 145 Total Fat 5 g Carbohydrates 17 g Protein 8 g per serving
Save to Pinterest Enjoy these crispy zucchini fries as a guilt-free snack or side dish anytime.
Common Questions
- → What is the best way to get zucchini fries crispy?
Coating zucchini in flour, eggs, and a mixture of panko breadcrumbs with Parmesan ensures a golden, crunchy texture when baked at high temperature.
- → Can I make these zucchini fries gluten-free?
Yes, substitute regular panko and all-purpose flour with gluten-free versions for a crisp and allergen-friendly option.
- → What dipping sauces pair well with these fries?
Marinara, ranch, and garlic aioli complement the savory and crispy zucchini fries beautifully.
- → How long should I bake zucchini fries for optimal crispiness?
Bake at 220°C (425°F) for 22–25 minutes, turning halfway to achieve even golden crispiness.
- → Can I add spice to the breading mixture?
Yes, adding a pinch of cayenne pepper to the breadcrumb mix adds a nice spicy kick without overwhelming the flavors.