Chicken Stir-Fry Vegetables Rice

Featured in: Fun Weeknight Dinners

This vibrant dish showcases tender chicken pieces stir-fried with colorful vegetables like bell peppers, broccoli, and snap peas. A flavorful sauce made with soy, oyster, and sesame oils brings all elements together. Served over fragrant jasmine or basmati rice, it offers a quick, protein-rich, and satisfying meal perfect for busy days. Garnished with toasted sesame seeds and fresh herbs, it balances textures and flavors beautifully while being easy to prepare.

Updated on Wed, 19 Nov 2025 13:07:00 GMT
Tender chicken stir-fry with colorful vegetables and fluffy rice, ready to enjoy. Save to Pinterest
Tender chicken stir-fry with colorful vegetables and fluffy rice, ready to enjoy. | chomzo.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

Growing up, stir-fries were often our go-to dinner for hectic weeknights. The beautiful colors and rich aroma always made everyone come to the table with excitement.

Ingredients

  • Boneless, skinless chicken breast or thighs: 500 g (1 lb), cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce (or vegetarian alternative): 2 tbsp
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Uncooked jasmine or basmati rice: 250 g (1 1/4 cups)
  • Toasted sesame seeds (optional): 1 tbsp
  • Fresh cilantro or scallions, chopped (optional): for garnish

Instructions

Cook Rice:
Prepare the rice following package instructions. Fluff and keep warm.
Make Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Stir-Fry Chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4 minutes. Remove chicken and set aside.
Stir-Fry Vegetables:
Add more oil if needed to the same pan. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for about 3 minutes, until vegetables are vibrant and crisp-tender.
Combine and Sauce:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2 minutes until the sauce thickens and coats chicken and veggies.
Finish and Serve:
Stir in spring onions and adjust seasoning as needed. Serve hot over steamed rice and garnish with sesame seeds and fresh herbs if desired.
A steaming bowl of chicken stir-fry shows juicy chicken and crisp vegetables over rice. Save to Pinterest
A steaming bowl of chicken stir-fry shows juicy chicken and crisp vegetables over rice. | chomzo.com

We love making this family-style, serving straight from the sizzling pan for everyone to dig in and enjoy together.

Required Tools

Wok or large skillet, saucepan, sharp knife, cutting board, mixing bowls, whisk or fork

Allergen Information

Contains soy and shellfish ingredients. Substitute with gluten-free soy sauce and vegetarian oyster sauce as needed, and always check labels.

Nutritional Information

Calories: 425, Total Fat: 8 g, Carbohydrates: 53 g, Protein: 33 g per serving

Savory chicken stir-fry dish featuring glistening sauce over chicken and fresh vegetables. Save to Pinterest
Savory chicken stir-fry dish featuring glistening sauce over chicken and fresh vegetables. | chomzo.com

This vibrant stir-fry is a weeknight hero—with endless customization for your family. Enjoy the lively flavors and bright colors in every bite!

Common Questions

What vegetables work best for this stir-fry?

Bell peppers, broccoli, snap peas, carrots, and spring onions provide color, texture, and flavor ideal for stir-frying.

Can I substitute the chicken in this dish?

Yes, tofu or shrimp are excellent alternatives that work well with the sauce and cooking method.

How do I achieve crisp-tender vegetables?

Stir-fry vegetables quickly over high heat, ensuring they remain vibrant and slightly firm to the bite.

What type of rice pairs well with this dish?

Jasmine or basmati rice complements the flavors and textures with its fluffy and fragrant qualities.

How can I make this dish gluten-free?

Use tamari or gluten-free soy sauce and select a gluten-free oyster sauce alternative to avoid gluten.

Chicken Stir-Fry Vegetables Rice

Tender chicken cooked with crisp vegetables and served with fluffy rice in a savory sauce.

Prep Duration
15 minutes
Cook Duration
15 minutes
Time Needed
30 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type Asian-inspired

Makes 4 Portions

Dietary Info No Dairy

Required Ingredients

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Preparation Steps

Step 01

Cook Rice: Prepare the rice according to package directions. Fluff with a fork and keep warm.

Step 02

Prepare Sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water until smooth. Set aside.

Step 03

Cook Chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken strips until cooked through and lightly golden, about 4 to 5 minutes. Remove and set aside.

Step 04

Sauté Vegetables: Add more oil to the pan if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender and vibrant in color.

Step 05

Combine Chicken and Sauce: Return chicken to the pan. Pour the sauce over the mixture and toss to coat evenly. Cook for 2 to 3 minutes until the sauce thickens.

Step 06

Finish and Serve: Stir in sliced spring onions. Adjust seasoning to taste. Serve immediately over steamed rice, garnished with toasted sesame seeds and fresh herbs if desired.

Tools Needed

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains soy, shellfish (if using oyster sauce), and sesame.
  • For gluten-free options, substitute tamari or gluten-free soy and oyster sauces. Check labels for hidden allergens.

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g