Chicken Stir-Fry Vegetables Rice (Printable)

Tender chicken cooked with crisp vegetables and served with fluffy rice in a savory sauce.

# Required Ingredients:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 1 cup broccoli florets
06 - 1 cup snap peas, trimmed
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 1 thumb-sized piece ginger, peeled and grated

→ Sauce

10 - 4 tbsp soy sauce
11 - 2 tbsp oyster sauce or vegetarian alternative
12 - 1 tbsp sesame oil
13 - 1 tbsp rice vinegar
14 - 1 tsp cornstarch
15 - 2 tsp brown sugar
16 - 2 tbsp water

→ For Serving

17 - 1 1/4 cups uncooked jasmine or basmati rice
18 - 1 tbsp toasted sesame seeds (optional)
19 - Fresh cilantro or scallions, chopped (optional)

# Preparation Steps:

01 - Prepare the rice according to package directions. Fluff with a fork and keep warm.
02 - In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water until smooth. Set aside.
03 - Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken strips until cooked through and lightly golden, about 4 to 5 minutes. Remove and set aside.
04 - Add more oil to the pan if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender and vibrant in color.
05 - Return chicken to the pan. Pour the sauce over the mixture and toss to coat evenly. Cook for 2 to 3 minutes until the sauce thickens.
06 - Stir in sliced spring onions. Adjust seasoning to taste. Serve immediately over steamed rice, garnished with toasted sesame seeds and fresh herbs if desired.

# Expert Suggestions:

01 -
  • Ready in just 30 minutes
  • High protein and loaded with veggies
02 -
  • Use gluten-free products for an allergen-friendly version
  • This stir-fry remains flavorful even with vegetable or tofu swaps
03 -
  • Prep all ingredients before starting for speedy cooking
  • Try mixing vegetables each time for unique flavors
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