Butternut Squash Garlic Herb Steak

Featured in: Fun Weeknight Dinners

This dish combines tender sirloin steak seasoned with garlic, thyme, and rosemary alongside golden roasted butternut squash. The squash is tossed with olive oil and roasted until soft and caramelized, complementing the herb-infused steak seared to perfection. The components are arranged in bowls and finished with pan juices and fresh herbs for a harmonious, satisfying plate that balances savory and sweet flavors.

Updated on Sun, 23 Nov 2025 10:16:00 GMT
Juicy garlic-herb steak over sweet roasted butternut squash, featured in the flavorful Steak Bowls. Save to Pinterest
Juicy garlic-herb steak over sweet roasted butternut squash, featured in the flavorful Steak Bowls. | chomzo.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

I first served this to my family on a cozy evening and everyone loved the blend of flavors and textures. It's become a favorite weeknight dish.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss squash:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast squash:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Prepare steak:
Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Sear steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Add herbs:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Rest steak:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Slice steak:
Slice the steak thinly against the grain.
Assemble bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
A close-up of a finished Butternut Squash & Garlic Herb Steak Bowl, showing tender steak and colorful squash. Save to Pinterest
A close-up of a finished Butternut Squash & Garlic Herb Steak Bowl, showing tender steak and colorful squash. | chomzo.com

This recipe has brought many family dinners to life, creating warm moments filled with great food and conversation.

Notes

For added flavor, toss the squash with a pinch of smoked paprika before roasting. Serve with a side of mixed greens for extra freshness.

Required Tools

Baking sheet, parchment paper, mixing bowls, large skillet, chefs knife, cutting board, tongs

Allergen Information

Contains no major allergens. Always check ingredient labels for cross contamination if you have specific dietary concerns.

Flavorful American-style Butternut Squash & Garlic Herb Steak Bowl, perfect for a gluten-free and delicious dinner. Save to Pinterest
Flavorful American-style Butternut Squash & Garlic Herb Steak Bowl, perfect for a gluten-free and delicious dinner. | chomzo.com

Enjoy this balanced and flavorful bowl any night of the week for a comforting and nutritious meal.

Common Questions

What cut of steak works best for this dish?

Sirloin steak is ideal for its balance of tenderness and flavor when seared quickly over medium-high heat.

How do I ensure the butternut squash roasts evenly?

Cut the squash into uniform cubes and spread them in a single layer on the baking sheet, stirring halfway through cooking.

Can I prepare the garlic herb seasoning ahead of time?

Yes, mixing fresh minced garlic with chopped thyme and rosemary can be done in advance to enhance flavor absorption.

What is the best way to rest the steak after cooking?

Cover the steak loosely with foil and let it rest for about 5 minutes to retain juices and ensure tenderness.

Are there suitable substitutions for butternut squash?

Sweet potato can be used as an alternative and offers a similarly sweet and comforting roasted vegetable element.

Butternut Squash Garlic Herb Steak

A vibrant bowl featuring garlic-seasoned steak and roasted butternut squash enhanced with aromatic herbs.

Prep Duration
15 minutes
Cook Duration
30 minutes
Time Needed
45 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Info No Dairy, No Gluten

Required Ingredients

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt, to taste
04 Black pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Preparation Steps

Step 01

Preheat oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare squash: Toss the cubed butternut squash with 1 tablespoon olive oil, half the minced garlic, salt, and pepper. Spread evenly on the baking sheet.

Step 03

Roast squash: Roast the squash for 25 to 30 minutes, stirring halfway through, until golden brown and tender.

Step 04

Prepare steak: Pat sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.

Step 05

Sear steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add steak and sear for 4 to 5 minutes per side until desired doneness.

Step 06

Add herbs to steak: In the final minute of cooking, add chopped thyme and rosemary to skillet, spooning herbed oil over the steak.

Step 07

Rest steak: Remove steak from pan and let rest, loosely covered with foil, for 5 minutes.

Step 08

Slice steak: Slice steak thinly against the grain.

Step 09

Assemble bowls: Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains no major allergens; verify ingredient labels for potential cross-contamination.

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g