Save to Pinterest Crispy, spicy cauliflower florets baked to perfection and tossed in tangy buffalo sauce — an irresistible vegetarian alternative to traditional wings.
I love serving these buffalo cauliflower bites at gatherings because they satisfy even the most devoted wing lovers in my family.
Ingredients
- Cauliflower: 1 large head cauliflower, cut into bite-sized florets
- Batter: 3/4 cup all-purpose flour, 1/2 cup water, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Buffalo Sauce: 1/2 cup hot sauce (e.g., Franks RedHot), 2 tablespoons unsalted butter melted, 1 tablespoon honey or maple syrup (optional for a touch of sweetness)
- For Serving (optional): Celery sticks, Carrot sticks, Ranch or blue cheese dressing
Instructions
- Step 1:
- Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper or lightly grease it.
- Step 2:
- In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to form a smooth batter.
- Step 3:
- Add the cauliflower florets to the batter and toss to coat evenly.
- Step 4:
- Arrange the battered cauliflower in a single layer on the prepared baking sheet, shaking off excess batter.
- Step 5:
- Bake for 20 minutes, flipping halfway through, until the coating is set and the florets start to turn golden.
- Step 6:
- Meanwhile, in a small bowl, whisk together hot sauce, melted butter, and honey or maple syrup (if using).
- Step 7:
- Remove cauliflower from the oven and gently toss with the buffalo sauce to coat. Return to the baking sheet.
- Step 8:
- Bake for an additional 10 minutes until crispy and caramelized around the edges.
- Step 9:
- Serve hot, garnished with celery and carrot sticks and your favorite dipping sauce.
Save to Pinterest These bites always bring my family together for a fun and tasty snack time.
Required Tools
Large mixing bowl, Whisk, Baking sheet, Parchment paper or nonstick spray, Small bowl, Tongs
Allergen Information
Contains wheat (gluten) and dairy (butter optional dressing). For gluten-free, substitute all-purpose flour with a gluten-free blend. For dairy-free, use vegan butter and dairy-free dressing. Always check labels if allergies are a concern.
Nutritional Information
Calories: 150 per serving. Total Fat: 6 g. Carbohydrates: 22 g. Protein: 4 g.
Save to Pinterest Enjoy these buffalo cauliflower bites as a flavorful and guilt-free snack any time.
Common Questions
- → What type of cauliflower is best to use?
Choose a fresh, firm head of cauliflower with tight, white florets for the best texture and flavor.
- → How can I make the batter crispier?
Adding panko breadcrumbs before baking or ensuring the batter coats the florets evenly helps achieve a crunchier texture.
- → Can I adjust the heat level of the buffalo sauce?
Yes, use less hot sauce for milder bites or add more for extra spiciness to suit your heat preference.
- → Is it possible to make a vegan version?
Substitute dairy butter with a plant-based alternative and ensure dipping sauces are vegan-friendly for a fully plant-based option.
- → What are good accompaniments for serving?
Fresh celery sticks, carrot sticks, and tangy dressings like blue cheese or ranch complement the crispy cauliflower well.