Save to Pinterest Crispy, spicy cauliflower florets baked to perfection and tossed in tangy buffalo sauce — an irresistible vegetarian alternative to traditional wings.
I love serving these buffalo cauliflower bites at gatherings because they satisfy even the most devoted wing lovers in my family.
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Ingredients
- Cauliflower: 1 large head cauliflower, cut into bite-sized florets
- Batter: 3/4 cup all-purpose flour, 1/2 cup water, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Buffalo Sauce: 1/2 cup hot sauce (e.g., Franks RedHot), 2 tablespoons unsalted butter melted, 1 tablespoon honey or maple syrup (optional for a touch of sweetness)
- For Serving (optional): Celery sticks, Carrot sticks, Ranch or blue cheese dressing
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Instructions
- Step 1:
- Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper or lightly grease it.
- Step 2:
- In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to form a smooth batter.
- Step 3:
- Add the cauliflower florets to the batter and toss to coat evenly.
- Step 4:
- Arrange the battered cauliflower in a single layer on the prepared baking sheet, shaking off excess batter.
- Step 5:
- Bake for 20 minutes, flipping halfway through, until the coating is set and the florets start to turn golden.
- Step 6:
- Meanwhile, in a small bowl, whisk together hot sauce, melted butter, and honey or maple syrup (if using).
- Step 7:
- Remove cauliflower from the oven and gently toss with the buffalo sauce to coat. Return to the baking sheet.
- Step 8:
- Bake for an additional 10 minutes until crispy and caramelized around the edges.
- Step 9:
- Serve hot, garnished with celery and carrot sticks and your favorite dipping sauce.
Save to Pinterest These bites always bring my family together for a fun and tasty snack time.
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Required Tools
Large mixing bowl, Whisk, Baking sheet, Parchment paper or nonstick spray, Small bowl, Tongs
Allergen Information
Contains wheat (gluten) and dairy (butter optional dressing). For gluten-free, substitute all-purpose flour with a gluten-free blend. For dairy-free, use vegan butter and dairy-free dressing. Always check labels if allergies are a concern.
Nutritional Information
Calories: 150 per serving. Total Fat: 6 g. Carbohydrates: 22 g. Protein: 4 g.
Save to Pinterest 
Enjoy these buffalo cauliflower bites as a flavorful and guilt-free snack any time.
Common Questions
- → What type of cauliflower is best to use?
Choose a fresh, firm head of cauliflower with tight, white florets for the best texture and flavor.
- → How can I make the batter crispier?
Adding panko breadcrumbs before baking or ensuring the batter coats the florets evenly helps achieve a crunchier texture.
- → Can I adjust the heat level of the buffalo sauce?
Yes, use less hot sauce for milder bites or add more for extra spiciness to suit your heat preference.
- → Is it possible to make a vegan version?
Substitute dairy butter with a plant-based alternative and ensure dipping sauces are vegan-friendly for a fully plant-based option.
- → What are good accompaniments for serving?
Fresh celery sticks, carrot sticks, and tangy dressings like blue cheese or ranch complement the crispy cauliflower well.
