Save to Pinterest Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios provide a delightful and colorful side or appetizer that suits many occasions.
I first discovered delicata squash at a farmer's market and loved how its mild, almost creamy flavor works so well with both sweet and savory toppings. Preparing it with maple syrup and pistachios quickly became a family favorite at our autumn gatherings.
Ingredients
- Delicata Squash: 2 medium
- Olive Oil: 2 tablespoons
- Pure Maple Syrup: 2 tablespoons
- Sea Salt: 1 teaspoon
- Freshly Ground Black Pepper: ½ teaspoon
- Ground Cinnamon: ¼ teaspoon
- Shelled Pistachios, Roughly Chopped: ¼ cup
- Fresh Parsley, Chopped (optional): 1 tablespoon
Instructions
- Preheat & Prep:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Squash:
- Wash the delicata squash thoroughly. Cut off the ends, then slice into ½-inch rings. Remove seeds from each ring with a spoon.
- Season:
- Toss squash rings in a large bowl with olive oil, maple syrup, salt, pepper, and cinnamon until coated.
- Arrange:
- Place rings in a single layer on prepared baking sheet.
- Bake:
- Bake for 20–25 minutes, flipping halfway, until golden and tender.
- Top & Serve:
- Transfer squash rings to a serving platter. Sprinkle with pistachios and parsley. Serve warm.
Save to Pinterest This dish has become a staple at our holiday table, and everyone enjoys the combination of sweet glaze and crunchy pistachios. It sparks cheerful conversation and is always gone before the main course.
Required Tools
Sharp knife, spoon, large bowl, baking sheet, and parchment paper make prepping and baking quick and easy.
Allergen Information
Contains tree nuts (pistachios). Always double-check ingredient labels for cross-contamination risks if allergies are a concern.
Nutritional Information
Each serving provides about 170 calories, 9 g total fat, 23 g carbohydrates, and 3 g protein.
Save to Pinterest Serve these squash rings fresh from the oven for the best flavor and texture; leftovers also reheat wonderfully for a snack the next day.
Common Questions
- → How do I prepare delicata squash rings for baking?
Slice the squash into half-inch rings, removing seeds carefully with a spoon for even cooking and presentation.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts make excellent alternatives, adding their own unique crunch and flavor.
- → What is the best way to achieve a crispy texture?
Ensure rings are evenly coated with oil and glaze, spread in a single layer, and bake flipping halfway for uniform crispness.
- → Is it necessary to toast pistachios before adding?
Toasting pistachios lightly enhances their crunch and nutty aroma but can be skipped if preferred.
- → What spices complement delicata squash in this dish?
A touch of ground cinnamon combined with sea salt and black pepper balances sweetness and savory notes beautifully.