Baked Delicata Squash Rings (Printable)

Tender delicata squash rings roasted with maple glaze and topped with crunchy pistachios.

# Required Ingredients:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Preparation Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Wash the delicata squash, trim the ends, and cut into ½-inch rings. Scoop out seeds from each ring.
03 - In a large bowl, toss squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon until evenly coated.
04 - Place rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping halfway, until golden and tender.
06 - Transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Suggestions:

01 -
  • Simple vegetarian side that's easy to prepare
  • Sweet maple glaze and roasted squash flavor with beautiful presentation
02 -
  • Delicata squash can be eaten with the skin on for added texture
  • Tree nuts such as pistachios are allergens: check for cross-contamination if needed
03 -
  • Lightly toast pistachios for extra crunch and flavor
  • Swap in pecans or walnuts as alternative toppings for a nutty twist
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