Save to Pinterest A crunchy, nutty snack mix inspired by woodland flavors, combining roasted acorns, oak nuts, and a blend of seeds and spices for a unique, earthy treat.
This snack mix reminds me of autumn hikes through the forest collecting nuts and seeds to bring home and enjoy.
Ingredients
- Nuts & Seeds: 1 cup acorns (leached and roasted see notes), 1/2 cup oak nuts (if unavailable substitute with additional roasted acorns or hazelnuts), 1/2 cup raw almonds, 1/2 cup pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Add-Ins: 1/3 cup dried cranberries, 1/3 cup dark chocolate chips (optional)
- Seasoning: 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp sea salt, 1/4 tsp ground cinnamon, 1/8 tsp cayenne pepper (optional for heat)
Instructions
- Step 1:
- Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine roasted acorns, oak nuts, almonds, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix olive oil, smoked paprika, sea salt, cinnamon, and cayenne pepper. Drizzle over the nut and seed mixture tossing well to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Roast for 15 20 minutes stirring halfway through until fragrant and lightly golden.
- Step 6:
- Remove from oven and let cool completely.
- Step 7:
- Mix in dried cranberries and dark chocolate chips (if using).
- Step 8:
- Store in an airtight container for up to one week.
Save to Pinterest This recipe brings our family together snacking while sharing stories about nature and foraging adventures.
Required Tools
Baking sheet, Parchment paper, Large mixing bowl, Small bowl, Spoon or spatula
Allergen Information
Contains tree nuts (acorns oak nuts almonds hazelnuts if substituted) Contains seeds (pumpkin sunflower) Chocolate chips may contain traces of milk or soy check labels if sensitive Always ensure all wild foraged ingredients are correctly identified and processed
Nutritional Information
Calories 230 Total Fat 14 g Carbohydrates 21 g Protein 5 g per serving
Save to Pinterest Enjoy this earthy snack mix as a wholesome treat that captures the essence of the forest.
Common Questions
- → How should acorns be prepared before use?
Acorns require leaching to remove bitterness. Shell, chop, and soak them in several changes of cold water over days until the taste is mild, then dry and roast before mixing.
- → Can oak nuts be substituted in this blend?
If oak nuts are unavailable, additional roasted acorns or hazelnuts work well as substitutes, maintaining similar texture and flavor.
- → What spices enhance this snack mix?
Smoked paprika, sea salt, ground cinnamon, and a touch of cayenne combine to add smokiness, warmth, and gentle heat to the nut and seed blend.
- → How long should the mix be roasted?
Roast the combined nuts and seeds for 15 to 20 minutes at 325°F (165°C), stirring halfway to ensure even toasting and golden color.
- → What optional additions can be included?
Dried cranberries add sweet tartness and dark chocolate chips bring rich contrast; both are stirred in after roasting for extra flavor layers.
- → How should the snack mix be stored?
Store the cooled mix in an airtight container at room temperature for up to one week to maintain crispness and freshness.