Miso-Glazed Tofu Winter Squash

Featured in: Fun Weeknight Dinners

This dish showcases firm tofu and winter squash roasted to perfection with a savory miso glaze. The tofu cubes caramelize beautifully alongside the tender, sweet squash, while bok choy is quickly seared and steamed to maintain its crispness and bright flavor. The glaze is a balanced blend of miso paste, maple syrup, and sesame oil, adding depth and umami notes that enhance every bite. Garnished with scallions, this flavorful combination offers a satisfying, plant-based main that highlights Asian-inspired cooking techniques.

Updated on Mon, 17 Nov 2025 12:42:00 GMT
Miso-Glazed Tofu & Squash: Golden-brown tofu and roasted squash sit, drizzled with savory, glistening glaze. Save to Pinterest
Miso-Glazed Tofu & Squash: Golden-brown tofu and roasted squash sit, drizzled with savory, glistening glaze. | chomzo.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first discovered the magic of miso-glazed tofu on chilly nights when I was looking for something both nourishing and exciting. Every time I make this dish, the aroma fills my kitchen and brings everyone to the table with anticipation.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g) kabocha or butternut, peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced (for garnish)
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp (for roasting)
  • Salt and pepper: to taste

Instructions

Prep oven and sheet:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Make miso glaze:
In a small bowl, whisk together all miso glaze ingredients until smooth. Set aside.
Prepare squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prepare tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
Roast and glaze:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Finish roasting:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Sear and steam bok choy:
Meanwhile, heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
Savory Miso-Glazed Tofu & Winter Squash with tender bok choy, a vibrant and flavorful vegan dinner. Save to Pinterest
Savory Miso-Glazed Tofu & Winter Squash with tender bok choy, a vibrant and flavorful vegan dinner. | chomzo.com

This meal quickly became a weeknight staple for my family, especially on winter evenings when we craved warmth and comfort. Sharing it together always brings a sense of coziness around the table.

Serving Suggestions

Pair this miso-glazed tofu and squash with steamed rice or soba noodles to make the meal heartier. A splash of extra glaze on rice really ups the flavor.

Ingredient Swaps

Try sweet potato instead of squash for a different sweetness, or add shiitake mushrooms alongside the bok choy for a deeper umami note.

Wine Pairing

A dry Riesling or a lightly chilled sake matches beautifully with the savory miso notes and balances the sweetness of the squash.

This photo features Miso-Glazed Tofu & Winter Squash, a delicious, plant-based Asian-inspired dish. Save to Pinterest
This photo features Miso-Glazed Tofu & Winter Squash, a delicious, plant-based Asian-inspired dish. | chomzo.com

Enjoy this warming, flavorful dish for a satisfying plant-based dinner your whole family will love. Every bite combines rich glaze, tender veggies, and a comforting finish.

Common Questions

What type of tofu works best for this dish?

Firm tofu is ideal as it holds its shape well when pressed, cubed, and roasted, providing a satisfying texture.

Can I substitute the winter squash with another vegetable?

Yes, sweet potato or butternut squash are excellent alternatives that roast similarly and complement the miso glaze.

How do I prepare bok choy for this meal?

Halve the bok choy lengthwise, sear cut side down in a hot skillet, then steam it briefly to keep a tender yet crisp texture.

Is it necessary to press the tofu before cooking?

Pressing removes excess moisture, allowing the tofu to absorb flavors and achieve a caramelized exterior during roasting.

What are some garnishing suggestions for added texture?

Sprinkling toasted sesame seeds or chopped roasted peanuts adds a delightful crunch and nutty flavor to the dish.

Miso-Glazed Tofu Winter Squash

Tender tofu and roasted squash glazed with savory miso, served alongside steamed bok choy.

Prep Duration
20 minutes
Cook Duration
35 minutes
Time Needed
55 minutes
Author Maya Brooks


Skill Level Medium

Cuisine Type Asian-Inspired

Makes 4 Portions

Dietary Info Vegan-friendly, No Dairy

Required Ingredients

Vegetables

01 1 pound firm tofu, pressed and cut into 1-inch cubes
02 1 pound winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tablespoons scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tablespoons white or yellow miso paste
02 2 tablespoons maple syrup (use for vegan option)
03 2 tablespoons soy sauce or tamari
04 1 tablespoon rice vinegar
05 2 teaspoons toasted sesame oil
06 1 tablespoon water
07 1 teaspoon freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tablespoons vegetable oil
02 Salt and pepper, to taste

Preparation Steps

Step 01

Prepare oven and baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Whisk miso glaze: Combine miso paste, maple syrup, soy sauce or tamari, rice vinegar, sesame oil, water, grated ginger, and minced garlic in a small bowl; whisk until smooth and set aside.

Step 03

Toss and arrange squash: Coat squash cubes with 1 tablespoon vegetable oil, salt, and pepper; spread in a single layer on one side of the baking sheet.

Step 04

Toss and arrange tofu: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the prepared miso glaze; arrange on the opposite side of the baking sheet.

Step 05

Initial roasting: Roast both squash and tofu for 20 minutes; gently flip pieces, brush tofu and squash with half of the remaining miso glaze.

Step 06

Finish roasting: Return to oven and roast for an additional 10 to 15 minutes until squash is tender and tofu is golden brown.

Step 07

Sear and steam bok choy: Heat a large skillet over medium-high heat with a splash of oil; place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender; season lightly with salt.

Step 08

Plate and garnish: Arrange roasted squash, tofu, and bok choy on plates; drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Tools Needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains soy from tofu, miso paste, and soy sauce
  • Contains sesame from sesame oil
  • Gluten-free if tamari is used in place of soy sauce

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g