Chicken Caesar Pasta-less Bowl

Featured in: Fun Weeknight Dinners

This hearty bowl offers grilled chicken seasoned with Italian herbs and garlic, paired with chopped romaine lettuce, cherry tomatoes, cucumber, and red onion. The creamy Caesar-style dressing blends mayonnaise, lemon, Dijon, anchovy, and Parmesan for rich flavor. Toppings like roasted chickpeas or gluten-free croutons and toasted pine nuts add texture. Ideal for a high-protein, low-carb meal that's quick to prepare and gluten-free when using optional ingredients.

Updated on Fri, 19 Dec 2025 13:00:00 GMT
Grilled chicken Caesar Pasta-less Bowl with juicy tomatoes, romaine lettuce, and creamy dressing. Save to Pinterest
Grilled chicken Caesar Pasta-less Bowl with juicy tomatoes, romaine lettuce, and creamy dressing. | chomzo.com

I discovered this bowl on a Tuesday afternoon when my fridge was practically empty except for a rotisserie chicken from the market and half a head of romaine. Instead of the pasta I'd planned to make, I grabbed a knife and started building layers—something between a salad and a proper meal. By the time I drizzled that homemade Caesar dressing over the top, I realized I'd stumbled onto something better than the original recipe.

I made this for my friend Sam on a warm evening when she showed up exhausted from work, and I watched her whole face change after that first bite. She kept saying it felt fancy but easy, which I think is the whole point of a bowl like this—no fussing, just real food that tastes like you actually tried.

Ingredients

  • Boneless, skinless chicken breasts: Two large ones give you enough protein without the dry, stringy texture you get from underseasoning—the oil and herbs keep them tender.
  • Olive oil: Just enough to coat and help those seasonings stick and crisp the edges when they hit the grill.
  • Garlic powder and Italian herbs: This combination is forgiving and builds flavor without any fussy fresh herb prep.
  • Salt and pepper: More than you think you need—the chicken won't taste like chicken otherwise.
  • Romaine lettuce: The leaves are sturdy enough to hold up to dressing without getting soggy, unlike the delicate stuff.
  • Cherry tomatoes and cucumber: They bring freshness and crunch, and they actually taste like something instead of existing to fill space.
  • Red onion: A thin slice adds sharpness that makes everything else taste better.
  • Shaved Parmesan: The thin pieces melt slightly into the warm chicken instead of sitting there like hard little rocks.
  • Mayonnaise for dressing: This is what makes your Caesar creamy without being heavy—it's the backbone.
  • Fresh lemon juice: Brightens everything and keeps the dressing from tasting flat.
  • Dijon mustard: A small spoonful acts like a flavor enhancer without making anything taste spicy.
  • Worcestershire sauce: This is the secret ingredient that makes people ask what you did differently—it adds depth no amount of salt can touch.
  • Anchovy fillets or paste: I know this sounds intimidating, but two tiny fillets don't make it taste fishy, they make it taste like the dressing actually came from somewhere.
  • Garlic clove: Fresh and minced fine so the flavor spreads evenly through the dressing.
  • Grated Parmesan for dressing: This makes the dressing taste cheesy without needing more cream.
  • Roasted chickpeas or croutons: The crunch is non-negotiable—without it, the whole bowl falls flat.
  • Pine nuts: Optional but worth hunting down—they toast while everything else cooks and add richness.

Instructions

Heat your grill or pan:
Medium-high heat is the sweet spot—too hot and the outside burns before the inside cooks, too cool and you get that pale, steamed chicken instead of those golden grill marks that actually add flavor.
Season the chicken:
Rub it down generously with oil and all those dry seasonings until it looks coated, not dusted. Let it sit for a minute so the oil can help everything stick.
Grill the chicken:
About 6 to 7 minutes per side depending on thickness—you're looking for the juices to run clear, not blood. The resting period after is crucial because it keeps the juices in the meat instead of running all over your cutting board.
Make the dressing:
Whisk the mayonnaise with lemon juice first until smooth, then add the mustard, Worcestershire, mashed anchovy, and minced garlic. The order matters because you're building layers of flavor that actually blend together instead of sitting separate.
Build your salad base:
Toss the chopped romaine, tomatoes, cucumber, and red onion together in a large bowl with about half the dressing. Coat everything lightly so the leaves soften just a touch without getting waterlogged.
Assemble the bowls:
Divide the dressed salad among four bowls, then top with sliced chicken, shaved Parmesan, and whatever crunch you chose. The order matters—warm chicken on top of cold salad is the whole point.
Final drizzle:
Add the remaining dressing and a few grinds of fresh pepper right before serving, so everything stays at its best texture.
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| chomzo.com

There's something about eating a bowl where every element tastes like it was meant to be there—where the warm and cold, soft and crunchy actually balance instead of competing. That's when I knew this wasn't just a salad with chicken on top, it was a complete meal.

Making Homemade Caesar Dressing

Store-bought dressing is fine in a pinch, but homemade Caesar takes maybe five minutes and tastes like you actually care about eating well. The real difference is the anchovy—I used to skip it until I realized it wasn't supposed to make the dressing taste fishy, it was supposed to make it taste richer and more complex. Once you understand that, the dressing stops being a pour-over and becomes the reason people come back for seconds.

Grilling Chicken Without Drying It Out

The biggest mistake I see is leaving chicken on the grill too long while waiting for perfect grill marks. What actually matters is cooking it through without letting the outside scorch before the inside finishes. Oil the breasts generously, season boldly, and trust that the 6 to 7 minutes per side will work if your heat is right and you don't move them around constantly.

Building Bowls That Don't Get Boring

The beauty of this format is that it's flexible enough to actually eat regularly without getting tired of it. Some nights I add avocado, other times I swap the tomatoes for roasted bell peppers or throw in some thinly sliced fennel if I'm feeling fancy. The structure stays the same—protein, greens, vegetables, dressing, crunch—but the ingredients can shift based on what you actually want to eat that day.

  • Keep roasted chickpeas or high-quality croutons on hand because the crunch is what makes this bowl instead of just a salad.
  • Make extra dressing and store it separately so you can adjust flavors next time and always have some ready.
  • Slice the chicken thin so it cools slightly and absorbs the dressing instead of sitting on top like a barrier.
A colorful Chicken Caesar Pasta-less Bowl with grilled chicken slices and crunchy toppings, ready to enjoy. Save to Pinterest
A colorful Chicken Caesar Pasta-less Bowl with grilled chicken slices and crunchy toppings, ready to enjoy. | chomzo.com

This bowl taught me that some of the best meals come from constraints rather than grand planning. When you build around what you have and let one good element shine, everything else follows.

Common Questions

How should the chicken be cooked for best flavor?

Grill the chicken breasts over medium-high heat for about 6-7 minutes per side, allowing them to rest before slicing to retain juices and ensure tenderness.

Can the Caesar-style dressing be adjusted for thickness?

Yes, add water gradually to reach a smooth, pourable consistency that coats the salad without being too thick.

What toppings provide extra crunch in this dish?

Roasted chickpeas or gluten-free croutons, along with toasted pine nuts, add a satisfying crunch complementary to the fresh ingredients.

Are there alternatives for those with dietary restrictions?

Vegan Parmesan and mayonnaise can replace traditional dairy ingredients, and grilled shrimp or tofu work well as protein substitutes.

What side drinks pair nicely with this meal?

A crisp Sauvignon Blanc or sparkling water with lemon highlights the fresh and savory flavors without overpowering the bowl.

Chicken Caesar Pasta-less Bowl

A protein-rich bowl featuring grilled chicken, romaine, creamy dressing, and crunchy toppings—no pasta involved.

Prep Duration
20 minutes
Cook Duration
15 minutes
Time Needed
35 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Info No Gluten, Low Carb

Required Ingredients

Chicken

01 2 large boneless, skinless chicken breasts (approximately 17.6 oz)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon dried Italian herbs
05 ½ teaspoon salt
06 ¼ teaspoon black pepper

Salad Base

01 2 large heads romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 small cucumber, diced
04 ½ red onion, thinly sliced
05 ½ cup shaved Parmesan cheese

Toppings

01 ½ cup roasted chickpeas or gluten-free croutons (optional)
02 ¼ cup toasted pine nuts (optional)
03 Freshly ground black pepper, to taste

Caesar Dressing

01 ⅓ cup mayonnaise
02 2 tablespoons fresh lemon juice
03 2 teaspoons Dijon mustard
04 2 teaspoons Worcestershire sauce
05 2 anchovy fillets, mashed or 1 teaspoon anchovy paste
06 1 garlic clove, finely minced
07 ¼ cup grated Parmesan cheese
08 Salt and pepper, to taste
09 2 tablespoons water (to thin, as needed)

Preparation Steps

Step 01

Prepare the grill: Preheat the grill or grill pan to medium-high heat.

Step 02

Season chicken: Coat chicken breasts with olive oil, then season evenly with garlic powder, dried Italian herbs, salt, and black pepper.

Step 03

Grill chicken: Grill chicken breasts for 6 to 7 minutes per side until cooked through and juices run clear. Remove and let rest for 5 minutes before slicing thinly.

Step 04

Make dressing: In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, anchovy fillets or paste, minced garlic, grated Parmesan, salt, and pepper until smooth. Add water to achieve desired consistency.

Step 05

Assemble salad base: In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Toss with half of the dressing.

Step 06

Portion and top: Divide the dressed salad equally among four bowls. Layer each with sliced grilled chicken, shaved Parmesan, and optional roasted chickpeas or gluten-free croutons and toasted pine nuts.

Step 07

Finish and serve: Drizzle remaining dressing over each bowl, add freshly ground black pepper to taste, and serve immediately.

Tools Needed

  • Grill or grill pan
  • Mixing bowls
  • Chef's knife
  • Whisk
  • Salad spinner (optional)

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains eggs (mayonnaise), milk (Parmesan), fish (anchovy), pine nuts (optional), and wheat (if using regular croutons). Use gluten-free croutons for gluten-free option.

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 390
  • Fats: 21 g
  • Carbohydrates: 13 g
  • Proteins: 39 g