Save to Pinterest A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon herb flavors for a bright, comforting side dish.
This was a staple for weeknight dinners in my house when we wanted something delicious, light, and packed with flavor without feeling heavy. The lemon and herbs always made this mash feel fresh even in colder months.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic: 4 cloves, peeled
- Butter: 3 tablespoons unsalted (or olive oil for vegan option)
- Milk: 60 ml (1/4 cup) milk or unsweetened plant milk
- Lemon Zest: Zest of 1 lemon
- Lemon Juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black Pepper: 1/4 teaspoon freshly ground
Instructions
- Boil Cauliflower and Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes until the cauliflower is very tender.
- Drain Cauliflower:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Garnish and Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save to Pinterest My family loves pairing this cauliflower mash with our Sunday roast or as a bed for comforting winter stews. It's always the first side dish to disappear at holiday gatherings.
Required Tools
Large pot, colander, food processor, blender or potato masher, knife and cutting board
Allergen Information
Contains dairy (butter, milk). For dairy free, use plant alternatives and always double check ingredient labels.
Nutritional Information
Per serving: 110 calories, 6 g fat, 12 g carbohydrates, 3 g protein
Save to Pinterest This side is so easy, you'll want to make it for both weeknight meals and special occasions. Leftovers reheat beautifully the next day.
Common Questions
- → How do I achieve a smooth texture in the mash?
Ensure cauliflower is cooked until very tender, then blend or mash thoroughly with butter and milk until completely creamy.
- → Can I make this dish vegan?
Yes, replace butter with olive oil and use plant-based milk to keep it vegan-friendly.
- → What herbs enhance the flavor best?
Fresh chives, parsley, and a touch of lemon zest and juice provide a bright and fresh herbal note.
- → Is roasted garlic recommended over fresh garlic?
Roasted garlic offers a sweeter, more mellow flavor that deepens the overall taste of the mash.
- → What dishes pair well with this cauliflower mash?
It complements roasted meats, stews, or can be served as a comforting side with various entrees.