Cauliflower Mash Garlic Lemon (Printable)

Smooth cauliflower mash with garlic, lemon zest, and fresh herbs delivers a bright, comforting side dish.

# Required Ingredients:

→ Vegetables

01 - 1 large head cauliflower (about 2.6 lb), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan option)
04 - 1/4 cup milk or unsweetened plant milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus more to taste
10 - 1/4 teaspoon freshly ground black pepper

# Preparation Steps:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12 to 15 minutes until cauliflower is very tender.
02 - Drain well and let cauliflower sit in a colander for 2 to 3 minutes to release excess moisture.
03 - Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Blend or mash until completely smooth and creamy, scraping down sides as needed.
05 - Stir in chives and parsley. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
06 - Serve hot, optionally garnished with extra herbs and a drizzle of olive oil.

# Expert Suggestions:

01 -
  • Vegetarian, gluten free, and low carb
  • Easy to prepare in 35 minutes
02 -
  • Use olive oil and plant milk for a vegan option
  • Contains dairy unless substituted; always check labels if allergies are severe
03 -
  • Let cauliflower drain well before mashing for maximum creaminess
  • Mix in fresh herbs just before serving for the brightest flavor
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