Roasted Brussels Sprouts Butternut (Printable)

Caramelized Brussels sprouts and butternut squash with bright orange dressing and optional toasted seeds for crunch.

# Required Ingredients:

→ Vegetables

01 - 14 ounces Brussels sprouts, trimmed and halved
02 - 1.1 pounds butternut squash, peeled and cut into 3/4 inch cubes
03 - 2 tablespoons olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon freshly ground black pepper

→ Dressing

06 - 1 medium orange, zest and juice
07 - 1 tablespoon honey or maple syrup
08 - 1 teaspoon Dijon mustard
09 - 2 tablespoons extra-virgin olive oil
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Garnish (optional)

12 - 2 tablespoons toasted pumpkin seeds
13 - 1 tablespoon chopped fresh parsley

# Preparation Steps:

01 - Heat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss Brussels sprouts and butternut squash with olive oil, salt, and pepper until evenly coated.
03 - Arrange vegetables on the baking sheet in a single layer. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.
04 - While vegetables roast, whisk orange zest and juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper together until emulsified.
05 - Transfer roasted vegetables to a serving dish. Drizzle with dressing while warm and toss gently to coat. Garnish with toasted pumpkin seeds and chopped parsley if desired and serve immediately.

# Expert Suggestions:

01 -
  • Packed with nourishing vegetables and bright citrus notes
  • Suitable for vegetarian, gluten-free diets and pairs well with many mains
02 -
  • Dijon mustard contains mustard allergens, so check labels if serving to those with sensitivities
  • Pumpkin seeds and nuts are optional but may pose allergen risks for some guests
03 -
  • Cut vegetables evenly so they roast at the same rate for perfect caramelization
  • For best flavor, drizzle dressing on warm vegetables and toss gently before serving
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