Roasted Brussels Sprouts Butternut

Featured in: Party Food Ideas

This dish blends caramelized Brussels sprouts and tender butternut squash roasted to golden perfection. A bright, citrusy orange dressing with honey and Dijon mustard adds freshness and depth. Toasted pumpkin seeds and parsley garnish enhance texture and flavor. Ideal as a vibrant, healthy side that pairs well with a variety of meals, it offers a balance of sweet, savory, and tangy notes, all prepared with simple, wholesome ingredients.

Updated on Mon, 17 Nov 2025 15:49:00 GMT
Roasted Brussels Sprouts and Butternut Squash with Orange Dressing, a beautiful, vibrant side dish. Save to Pinterest
Roasted Brussels Sprouts and Butternut Squash with Orange Dressing, a beautiful, vibrant side dish. | chomzo.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash, tossed in a fresh citrusy orange dressing is perfect for any meal and brings colorful flavor to your table.

The first time I made this recipe, I was amazed at how well the sweetness of butternut squash complemented the crisp Brussels sprouts after roasting. The orange dressing adds a cheerful tang that makes this dish special at family dinners or celebrations.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp, for roasting vegetables
  • Salt: 1/2 tsp for vegetables, 1/2 tsp for dressing
  • Black pepper: 1/4 tsp for vegetables, 1/4 tsp for dressing
  • Orange: 1 medium, zest and juice for dressing
  • Honey or maple syrup: 1 tbsp, for dressing
  • Dijon mustard: 1 tsp, for dressing
  • Extra-virgin olive oil: 2 tbsp, for dressing
  • Toasted pumpkin seeds: 2 tbsp, optional garnish
  • Fresh parsley: 1 tbsp chopped, optional garnish

Instructions

Preheat oven:
Set oven to 220°C (425°F). Line a baking sheet with parchment paper.
Prepare vegetables:
Toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper in a large mixing bowl until well coated.
Roast vegetables:
Spread vegetables on the baking sheet. Roast for 25 to 30 minutes, stirring once, until golden and tender.
Make dressing:
While vegetables roast, whisk orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a bowl until emulsified.
Combine and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing, toss gently to coat, and garnish with pumpkin seeds and parsley if desired.
Golden-roasted Brussels sprouts and butternut squash, tossed in tangy orange dressing, ready to enjoy. Save to Pinterest
Golden-roasted Brussels sprouts and butternut squash, tossed in tangy orange dressing, ready to enjoy. | chomzo.com

This dish is a favorite at our holiday table. I love seeing everyone go back for seconds, especially when the orange dressing brings out the natural sweetness of the squash.

Required Tools

You will need a large mixing bowl, baking sheet, parchment paper, small whisk, and a serving platter to make this recipe easily.

Nutritional Information

Each serving provides approximately 182 calories, 9 g total fat, 25 g carbohydrates, and 3 g protein, making this a nutritious and satisfying side dish.

Notes

Try adding crumbled feta or goat cheese for extra creaminess, or swap in acorn or delicata squash for a different twist. Toasted walnuts or pecans work well for added crunch.

A close-up of delicious Roasted Brussels Sprouts & Butternut Squash, coated in flavorful, bright dressing. Save to Pinterest
A close-up of delicious Roasted Brussels Sprouts & Butternut Squash, coated in flavorful, bright dressing. | chomzo.com

Enjoy this colorful side dish with your favorite main or as part of your next holiday meal. The orange dressing brings extra brightness that everyone will appreciate.

Common Questions

How do I roast Brussels sprouts and butternut squash evenly?

Toss vegetables with oil, salt, and pepper before spreading them evenly on a lined baking sheet for uniform roasting at 425°F.

Can I substitute other squash types?

Yes, acorn or delicata squash can be used as alternatives, offering similar texture and flavor when roasted.

What enhances the citrus dressing's flavor?

Combining fresh orange juice and zest with honey, Dijon mustard, and olive oil creates a well-balanced tangy and sweet dressing.

Are toasted pumpkin seeds necessary?

They add a pleasant crunch and nuttiness but can be omitted or replaced with toasted walnuts or pecans.

Can this dish be made vegan?

Yes, use maple syrup instead of honey in the dressing to keep it plant-based.

Roasted Brussels Sprouts Butternut

Caramelized Brussels sprouts and butternut squash with bright orange dressing and optional toasted seeds for crunch.

Prep Duration
15 minutes
Cook Duration
30 minutes
Time Needed
45 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type Modern American

Makes 4 Portions

Dietary Info Meat-free, No Dairy, No Gluten

Required Ingredients

Vegetables

01 14 ounces Brussels sprouts, trimmed and halved
02 1.1 pounds butternut squash, peeled and cut into 3/4 inch cubes
03 2 tablespoons olive oil
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tablespoon honey or maple syrup
03 1 teaspoon Dijon mustard
04 2 tablespoons extra-virgin olive oil
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Garnish (optional)

01 2 tablespoons toasted pumpkin seeds
02 1 tablespoon chopped fresh parsley

Preparation Steps

Step 01

Preheat Oven: Heat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Prepare Vegetables: In a large bowl, toss Brussels sprouts and butternut squash with olive oil, salt, and pepper until evenly coated.

Step 03

Roast Vegetables: Arrange vegetables on the baking sheet in a single layer. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.

Step 04

Make Dressing: While vegetables roast, whisk orange zest and juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper together until emulsified.

Step 05

Combine and Serve: Transfer roasted vegetables to a serving dish. Drizzle with dressing while warm and toss gently to coat. Garnish with toasted pumpkin seeds and chopped parsley if desired and serve immediately.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains mustard from Dijon mustard
  • Pumpkin seeds and nuts may cause allergic reactions

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g