Peanut Butter Banana Ice (Printable)

A creamy, dairy-free frozen treat blending bananas and peanut butter for a healthy snack or dessert.

# Required Ingredients:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey

# Preparation Steps:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse until the bananas break down into small pieces.
03 - Incorporate the peanut butter and any optional add-ins such as vanilla extract, cocoa powder, sea salt, and sweetener.
04 - Blend the mixture until smooth and creamy, pausing to scrape down the sides as necessary.
05 - Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 to 2 hours to achieve a firmer consistency.

# Expert Suggestions:

01 -
  • Ready in just minutes
  • No dairy or refined sugar
02 -
  • For a nut-free version, substitute sunflower seed butter for peanut butter.
  • If the mixture is too thick to blend, add non-dairy milk a tablespoon at a time.
03 -
  • Freeze your banana slices overnight for best texture.
  • For extra flavor, swirl in a little cocoa powder or vanilla.
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