Mediterranean Spinach and Feta Crisps

Featured in: Party Food Ideas

Crispy golden wonton cups filled with a savory blend of wilted baby spinach, tangy feta cheese, and aromatic Mediterranean herbs. Each bite-sized appetizer combines creamy ricotta, fresh lemon zest, oregano, and dill in a perfectly portable package. Ready in under 40 minutes, these crowd-pleasing crisps can be prepared ahead and baked just before serving. Optional garnishes of toasted pine nuts and smoked paprika add an elegant finishing touch.

Updated on Sun, 01 Feb 2026 14:05:00 GMT
Golden Mediterranean Spinach and Feta Cheese Crisps baked in mini muffin tins. Save to Pinterest
Golden Mediterranean Spinach and Feta Cheese Crisps baked in mini muffin tins. | chomzo.com

My neighbor showed up at my door one Saturday with a tray of these crisps, still warm from her oven. I popped one in my mouth and immediately tasted bright lemon, salty feta, and the crisp crackle of baked wonton. She laughed when I asked for the recipe before I'd even swallowed. That afternoon, I made my first batch, and they disappeared before they had a chance to cool completely.

I brought these to a potluck dinner last spring, and three different people asked if I'd catered them. One friend kept circling back to the appetizer table, and by the end of the night, she admitted she'd eaten seven. The crisp wonton shells stay crunchy even after they cool, and the filling tastes just as good at room temperature as it does fresh from the oven. I've made them for book club, family gatherings, and even a last-minute work event, and they always vanish first.

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Ingredients

  • Wonton wrappers: These thin sheets crisp up beautifully in the oven and form sturdy little cups that hold the filling without cracking or getting soggy.
  • Extra-virgin olive oil: Brushing the wrappers with olive oil before and after pressing them into the tin ensures even browning and a rich, golden finish.
  • Shallot: Finely chopped shallot adds a sweet, mild onion flavor that doesn't overpower the delicate feta and spinach.
  • Garlic: Just two cloves, minced and sautéed until fragrant, infuse the entire filling with warm, aromatic depth.
  • Fresh baby spinach: Wilting and draining the spinach removes excess moisture so your crisps stay crunchy, and the tender greens blend seamlessly with the cheese.
  • Feta cheese: Crumbled feta brings tangy, salty richness that defines the Mediterranean character of these bites.
  • Ricotta cheese: A couple of tablespoons make the filling extra creamy and help bind everything together without weighing it down.
  • Lemon zest: Fresh zest brightens every bite with a burst of citrus that cuts through the richness of the cheese.
  • Dried oregano and dill: These classic Mediterranean herbs add earthy, slightly sweet notes that taste like sunshine and sea air.
  • Black pepper and sea salt: A light hand with salt is key since feta is already salty, but freshly ground pepper adds a gentle kick.
  • Fresh parsley: Chopped parsley stirred into the filling brings a pop of green color and fresh, grassy flavor.
  • Sesame seeds or toasted pine nuts: A sprinkle on top adds a final layer of crunch and a touch of nutty elegance.
  • Smoked paprika: Just a pinch for garnish gives a subtle smokiness and a beautiful rust-colored finish.

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Instructions

Preheat and prep the tin:
Set your oven to 375°F and lightly brush each cup of a 24-cup mini muffin tin with olive oil. This step prevents sticking and starts the crisping process.
Shape the wonton cups:
Press one wonton wrapper into each cup, smoothing the bottom and sides so it forms a neat little shell, then brush the exposed edges with more olive oil for extra crunch.
Par-bake the shells:
Bake the empty shells for 5 minutes until they just begin to turn golden and hold their shape. Let them cool slightly while you prepare the filling.
Sauté the aromatics:
Warm a teaspoon of olive oil in a medium skillet over medium heat, add the shallot, and cook for 2 minutes until soft and translucent. Toss in the garlic and stir for 30 seconds until your kitchen smells amazing.
Wilt the spinach:
Add the chopped spinach in batches, stirring until it wilts down, then cook for 2 to 3 minutes until most of the moisture evaporates. Transfer to a paper-lined bowl and press gently to remove any remaining liquid, then let it cool for a couple of minutes.
Mix the filling:
In a mixing bowl, combine the drained spinach, crumbled feta, ricotta, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until everything is evenly distributed and the mixture looks creamy and cohesive.
Fill the shells:
Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton cup, filling almost to the top without overflowing.
Bake until golden:
Return the filled cups to the oven and bake for 8 to 10 minutes, until the edges of the wrappers turn a deeper golden brown and the filling is heated through and set.
Cool and transfer:
Remove the tin from the oven and let the crisps cool in the pan for 5 minutes to firm up. Carefully lift each crisp onto a wire rack to cool slightly before serving.
Garnish and serve:
Just before serving, sprinkle the tops with sesame seeds or toasted pine nuts and a light dusting of smoked paprika for color and flavor.
Crispy wonton cups with warm spinach feta filling on a rustic wooden board. Save to Pinterest
Crispy wonton cups with warm spinach feta filling on a rustic wooden board. | chomzo.com

The first time I served these at a dinner party, my friend's seven-year-old daughter asked if she could have the recipe to make for her mom's birthday. Watching her carefully write down the ingredients in her notebook, tongue stuck out in concentration, reminded me that good food doesn't need to be complicated to be memorable. These little crisps have become my go-to whenever I want to share something that feels special without spending hours in the kitchen.

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Make-Ahead Magic

You can prepare the spinach and feta filling up to a day in advance and store it covered in the fridge. When you're ready to serve, par-bake the wonton shells, fill them, and pop them in the oven for the final bake. This trick has saved me more than once when I needed to pull together an appetizer in minutes. The shells crisp up just as beautifully, and the filling tastes even better after the flavors have had time to meld overnight.

Swaps and Twists

If you can't find wonton wrappers, phyllo dough cut into small squares works beautifully and bakes up even flakier. I've also stirred in chopped sun-dried tomatoes and a handful of chopped kalamata olives for a richer, more intense flavor. One friend swaps the ricotta for a spoonful of cream cheese, and another adds a pinch of red pepper flakes for a gentle kick. The base recipe is forgiving, so feel free to play with whatever Mediterranean ingredients you love.

Serving Suggestions

These crisps are perfect warm from the oven, but they also taste wonderful at room temperature, which makes them ideal for buffets and potlucks. I like to arrange them on a platter with a small bowl of tzatziki or a drizzle of balsamic glaze on the side. They pair beautifully with a crisp white wine or a light sparkling rosé, and they always look elegant enough to start a special meal.

  • Serve them alongside hummus, olives, and fresh vegetables for a complete Mediterranean appetizer spread.
  • Pack a few in a lunchbox with a side of cherry tomatoes and cucumber slices for a grown-up snack.
  • Double the batch and freeze the baked, unfilled shells for quick assembly whenever guests drop by unexpectedly.
Freshly baked Mediterranean Spinach and Feta Cheese Crisps garnished with smoked paprika. Save to Pinterest
Freshly baked Mediterranean Spinach and Feta Cheese Crisps garnished with smoked paprika. | chomzo.com

Every time I pull a tray of these golden crisps from the oven, I think about my neighbor and that first unexpected bite. They've become my signature appetizer, the one I make when I want to share a little piece of the Mediterranean without leaving my kitchen.

Common Questions

Can I prepare these crisps ahead of time?

Yes, you can prepare the spinach and feta filling up to 1 day in advance. Store it covered in the refrigerator, then fill the wonton shells and bake just before serving for the best texture.

What can I use instead of wonton wrappers?

Phyllo dough works beautifully as a substitute. Cut the phyllo into 2½-inch squares and layer 2-3 sheets in each muffin cup, brushing with olive oil between layers for crispy, flaky results.

How do I prevent the filling from becoming watery?

After cooking the spinach, transfer it to a paper towel-lined bowl and gently press to remove excess moisture. This crucial step ensures your filling stays creamy and doesn't make the wonton wrappers soggy.

Can I make these crisps dairy-free?

While feta is essential to the Mediterranean flavor profile, you can substitute with dairy-free feta alternatives available at most grocery stores. Omit the ricotta or use a plant-based cream cheese instead.

Should I serve these warm or cold?

These crisps are delicious both warm and at room temperature. For the best texture, serve them within 2 hours of baking. If needed, you can reheat them in a 350°F oven for 3-4 minutes to restore crispness.

What variations can I add to the filling?

Enhance the Mediterranean flavors by adding chopped sun-dried tomatoes, kalamata olives, or artichoke hearts to the filling. A pinch of red pepper flakes adds a pleasant heat, while fresh mint provides a refreshing twist.

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Mediterranean Spinach and Feta Crisps

Golden wonton cups filled with creamy feta, spinach, lemon zest, and herbs for the perfect party appetizer.

Prep Duration
20 minutes
Cook Duration
19 minutes
Time Needed
39 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type Mediterranean

Makes 8 Portions

Dietary Info Meat-free

Required Ingredients

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional
06 1 teaspoon lemon zest
07 0.5 teaspoon dried oregano
08 0.5 teaspoon dried dill
09 0.25 teaspoon freshly ground black pepper
10 Fine sea salt to taste
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Smoked paprika, pinch, optional

Preparation Steps

Step 01

Prepare Pan and Wonton Shells: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with olive oil. Press a wonton wrapper into each cup, smoothing the bottom and sides. Brush exposed edges with remaining olive oil.

Step 02

Pre-bake Shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 03

Sauté Aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add minced garlic and cook 30 seconds until fragrant.

Step 04

Wilt Spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, approximately 2 to 3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 05

Combine Filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 06

Fill Wonton Cups: Spoon approximately 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 07

Final Bake: Return filled cups to the oven and bake for 8 to 10 minutes, until wrapper edges are golden and filling is heated through and set.

Step 08

Cool and Transfer: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 09

Garnish and Serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika if desired. Serve warm or at room temperature.

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Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • May contain tree nuts from pine nuts in garnish

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 80
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g

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