Lightened Marry Me Chicken Dip (Printable)

Creamy chicken dip with sun-dried tomatoes, cream cheese, and basil—ideal for gatherings or snacks.

# Required Ingredients:

→ Chicken

01 - 2 cups cooked shredded chicken breast (approximately 2 large breasts)

→ Dairy & Cheeses

02 - 4 ounces light cream cheese, softened
03 - 1 cup plain Greek yogurt (2% or nonfat)
04 - ½ cup part-skim shredded mozzarella cheese
05 - ¼ cup grated Parmesan cheese

→ Vegetables & Aromatics

06 - ⅓ cup sun-dried tomatoes, drained and chopped
07 - 2 cloves garlic, minced
08 - ¼ cup fresh basil, chopped (plus extra for garnish)

→ Seasonings

09 - ½ teaspoon dried oregano
10 - ½ teaspoon dried thyme
11 - ¼ teaspoon crushed red pepper flakes
12 - ½ teaspoon kosher salt
13 - ¼ teaspoon black pepper

→ Extras

14 - 1 tablespoon olive oil (for sautéing)

# Preparation Steps:

01 - Set oven to 375°F and prepare for baking.
02 - Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for 1 minute.
03 - In a large mixing bowl, blend shredded chicken, sautéed garlic and sun-dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, basil, oregano, thyme, red pepper flakes, salt, and black pepper until uniformly combined.
04 - Transfer the mixture into a lightly greased 1-quart baking dish, spreading evenly and smoothing the surface with a spatula.
05 - Place baking dish in oven and bake for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.
06 - Remove from oven and garnish with additional fresh basil. Serve warm with sliced vegetables, whole grain crackers, or pita chips.

# Expert Suggestions:

01 -
  • Creamy savory flavor
  • Perfect for parties or cozy nights in
02 -
  • Use rotisserie chicken for extra flavor
  • Substitute Greek yogurt with low-fat sour cream if desired
03 -
  • Drain sun-dried tomatoes well to prevent watery dip
  • Use fresh herbs for garnish to enhance presentation and flavor
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