Lightened Marry Me Chicken Dip

Featured in: Party Food Ideas

This creamy, savory dip blends tender shredded chicken with sun-dried tomatoes, light cream cheese, Greek yogurt, and a mix of mozzarella and Parmesan cheeses. Aromatics like garlic and fresh basil elevate the flavors, while oregano, thyme, and red pepper flakes add a subtle spice. Baked until bubbly and garnished with basil, it pairs wonderfully with veggies, crackers, or pita chips. A lighter, comforting dish ready in under an hour for easy entertaining or casual snacking.

Updated on Tue, 25 Nov 2025 16:37:00 GMT
Creamy Lightened Marry Me Chicken Dip, bubbly and golden, served with colorful veggie sticks. Save to Pinterest
Creamy Lightened Marry Me Chicken Dip, bubbly and golden, served with colorful veggie sticks. | chomzo.com

A lighter take on the viral Marry Me Chicken this creamy savory dip combines tender chicken sun-dried tomatoes and a blend of cheeses perfect for parties or cozy nights in.

This lighter version offers all the deliciousness of the classic dip without the heaviness I love serving it at get-togethers and family nights.

Ingredients

  • Chicken: 2 cups cooked chicken breast shredded (about 2 large breasts)
  • Dairy & Cheeses: 4 oz light cream cheese softened 1 cup plain Greek yogurt (2% or nonfat) ½ cup part-skim shredded mozzarella cheese ¼ cup grated Parmesan cheese
  • Vegetables & Aromatics: ⅓ cup sun-dried tomatoes drained and chopped 2 cloves garlic minced ¼ cup chopped fresh basil (plus extra for garnish)
  • Seasonings: ½ tsp dried oregano ½ tsp dried thyme ¼ tsp crushed red pepper flakes ½ tsp kosher salt ¼ tsp black pepper
  • Extras: 1 tbsp olive oil (for sautéing)

Instructions

Step 1:
Preheat oven to 375°F (190°C)
Step 2:
In a medium skillet heat olive oil over medium heat Add garlic and sauté for 30 seconds until fragrant Add sun-dried tomatoes and cook for 1 minute
Step 3:
In a large bowl combine shredded chicken sautéed garlic and sun-dried tomatoes light cream cheese Greek yogurt mozzarella Parmesan basil oregano thyme red pepper flakes salt and black pepper Mix until well blended
Step 4:
Transfer mixture to a lightly greased 1-quart baking dish Smooth the top with a spatula
Step 5:
Bake for 20 25 minutes until hot and bubbly and slightly golden on top
Step 6:
Garnish with extra fresh basil Serve warm with sliced veggies whole grain crackers or pita chips
The flavorful, loaded Lightened Marry Me Chicken Dip is being scooped up with crispy crackers, ready to enjoy. Save to Pinterest
The flavorful, loaded Lightened Marry Me Chicken Dip is being scooped up with crispy crackers, ready to enjoy. | chomzo.com

My family loves gathering around this dip especially during game nights it's always a hit and brings everyone together.

Serving Suggestions

Serve with toasted baguette slices whole grain crackers or pita chips for a variety of textures and flavors.

Storage Tips

Store leftover dip in an airtight container in the refrigerator for up to 3 days Reheat gently before serving.

Variation Ideas

Try adding chopped spinach or different herbs like parsley or cilantro to customize the flavor.

A close-up view of the savory Lightened Marry Me Chicken Dip, perfect for dipping and sharing with friends. Save to Pinterest
A close-up view of the savory Lightened Marry Me Chicken Dip, perfect for dipping and sharing with friends. | chomzo.com

This dip balances indulgence and lightness making it perfect for a crowd and everyday meals alike.

Common Questions

Can I use rotisserie chicken?

Yes, rotisserie chicken works well to save time and adds extra flavor to the dish.

Can I substitute Greek yogurt?

Low-fat sour cream can be used as a substitution for Greek yogurt to maintain creaminess.

What can I serve this dip with?

It's excellent with sliced veggies, whole grain crackers, pita chips, or toasted baguette slices.

Is this suitable for gluten-free diets?

Yes, as long as gluten-free dippers are used, the dish is gluten-free.

Can I add extra greens to this dip?

Chopped spinach can be incorporated for additional freshness and nutrition.

Lightened Marry Me Chicken Dip

Creamy chicken dip with sun-dried tomatoes, cream cheese, and basil—ideal for gatherings or snacks.

Prep Duration
15 minutes
Cook Duration
25 minutes
Time Needed
40 minutes
Author Maya Brooks


Skill Level Easy

Cuisine Type American

Makes 8 Portions

Dietary Info No Gluten, Low Carb

Required Ingredients

Chicken

01 2 cups cooked shredded chicken breast (approximately 2 large breasts)

Dairy & Cheeses

01 4 ounces light cream cheese, softened
02 1 cup plain Greek yogurt (2% or nonfat)
03 ½ cup part-skim shredded mozzarella cheese
04 ¼ cup grated Parmesan cheese

Vegetables & Aromatics

01 ⅓ cup sun-dried tomatoes, drained and chopped
02 2 cloves garlic, minced
03 ¼ cup fresh basil, chopped (plus extra for garnish)

Seasonings

01 ½ teaspoon dried oregano
02 ½ teaspoon dried thyme
03 ¼ teaspoon crushed red pepper flakes
04 ½ teaspoon kosher salt
05 ¼ teaspoon black pepper

Extras

01 1 tablespoon olive oil (for sautéing)

Preparation Steps

Step 01

Preheat Oven: Set oven to 375°F and prepare for baking.

Step 02

Sauté Aromatics: Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for 1 minute.

Step 03

Combine Ingredients: In a large mixing bowl, blend shredded chicken, sautéed garlic and sun-dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, basil, oregano, thyme, red pepper flakes, salt, and black pepper until uniformly combined.

Step 04

Prepare for Baking: Transfer the mixture into a lightly greased 1-quart baking dish, spreading evenly and smoothing the surface with a spatula.

Step 05

Bake Dip: Place baking dish in oven and bake for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.

Step 06

Garnish and Serve: Remove from oven and garnish with additional fresh basil. Serve warm with sliced vegetables, whole grain crackers, or pita chips.

Tools Needed

  • Medium skillet
  • Mixing bowl
  • Spatula
  • 1-quart baking dish
  • Oven

Allergy Details

Look at the ingredient list to spot allergens. If you have questions, ask a healthcare provider.
  • Contains dairy (cream cheese, Greek yogurt, mozzarella, Parmesan).
  • Contains chicken.
  • Gluten-free when served with gluten-free dippers; verify ingredient labels to avoid cross-contamination.

Nutrition Details (each portion)

These facts are just for your reference and not substitute for medical guidance.
  • Energy: 165
  • Fats: 7 g
  • Carbohydrates: 4 g
  • Proteins: 20 g