Save to Pinterest Juicy ground chicken patties baked to perfection and served on whole wheat slider buns with crisp veggies and a tangy yogurt sauce. A lighter take on classic sliders, perfect for gatherings or a wholesome family meal.
This recipe has become a favorite when I want something tasty yet healthy for my family, especially during get-togethers.
Ingredients
- Chicken Patties: 500 g (1.1 lb) ground chicken breast, 1 small onion, finely chopped, 1 clove garlic, minced, 1 egg, lightly beaten, 60 g (½ cup) whole wheat breadcrumbs, 1 tbsp Dijon mustard, 1 tbsp chopped fresh parsley, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
- Yogurt Sauce: 120 g (½ cup) Greek yogurt (low-fat), 1 tbsp lemon juice, 1 tbsp chopped fresh dill or parsley, ½ tsp garlic powder, Salt and pepper to taste
- Assembly: 8 whole wheat slider buns, 1 small tomato, sliced, 1 small cucumber, sliced, 50 g (2 oz) baby spinach or lettuce leaves, 8 thin slices red onion
Instructions
- Step 1:
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.
- Step 3:
- Divide mixture into 8 equal portions and shape into small patties.
- Step 4:
- Place patties on the prepared baking sheet. Bake for 18 20 minutes flipping halfway until golden and cooked through (internal temperature should reach 74°C/165°F).
- Step 5:
- Meanwhile, in a small bowl, mix Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper to make the sauce.
- Step 6:
- Toast slider buns lightly if desired.
- Step 7:
- To assemble, spread a little yogurt sauce on the bottom half of each bun, add a patty, top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.
- Step 8:
- Serve immediately.
Save to Pinterest This meal often brings my family together around the table especially during weekend lunches.
Notes
Spice up the patties with a pinch of chili flakes or smoked chipotle powder. Swap Greek yogurt sauce for light mayonnaise or avocado spread if preferred. Serve with a simple green salad or baked sweet potato fries.
Required Tools
Mixing bowls, Baking sheet, Parchment paper, Knife and cutting board, Measuring cups and spoons
Nutritional Information
Calories 210 Total Fat 5 g Carbohydrates 24 g Protein 18 g per serving
Save to Pinterest These sliders are easy to customize and always a crowd favorite.
Common Questions
- → How should I bake the chicken patties for best results?
Preheat your oven to 200°C (400°F) and bake the patties on a parchment-lined baking sheet for 18–20 minutes, flipping halfway through to ensure even cooking until golden and fully cooked.
- → Can I substitute Greek yogurt in the sauce?
Yes, you may use light mayonnaise or an avocado spread as alternatives to maintain the creamy texture with a different flavor profile.
- → What fresh vegetables work well with these sliders?
Thin slices of tomato, cucumber, baby spinach or lettuce, and red onion add fresh crunch and balance the savory patties beautifully.
- → Are there options to spice up the chicken patties?
For extra heat, incorporate chili flakes or smoked chipotle powder into the patty mixture before baking.
- → How can I adapt the sliders for gluten-free diets?
Use gluten-free breadcrumbs and slider buns to accommodate gluten sensitivities while keeping the flavors intact.
- → What is the nutritional profile of these sliders?
Each slider contains approximately 210 calories, 5 grams of total fat, 24 grams of carbohydrates, and 18 grams of protein, making it a balanced low-fat option.