Garlicky Beans with Greens (Printable)

Creamy beans and hearty winter greens cooked with garlic for a comforting, nutritious dish.

# Required Ingredients:

→ Beans

01 - 2 tablespoons olive oil
02 - 4 garlic cloves, thinly sliced
03 - 2 (15-ounce) cans cannellini beans, drained and rinsed
04 - 1/2 teaspoon crushed red pepper flakes (optional)
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Greens

07 - 6 cups winter greens (kale, Swiss chard, or collard greens), stems removed and leaves chopped
08 - 1/2 cup low-sodium vegetable broth or water
09 - Zest and juice of 1 lemon

→ Garnish

10 - 2 tablespoons chopped fresh parsley (optional)
11 - Extra olive oil, for drizzling

# Preparation Steps:

01 - Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 to 2 minutes until fragrant and beginning to turn golden.
02 - Stir in cannellini beans, crushed red pepper flakes, kosher salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to keep beans intact.
03 - Add chopped winter greens and vegetable broth. Cover and cook for 5 to 7 minutes, stirring occasionally, until greens are wilted and tender.
04 - Remove lid and continue cooking for another 2 to 3 minutes to evaporate excess liquid.
05 - Stir in lemon zest and juice. Adjust seasoning to taste.
06 - Transfer to serving dish, garnish with parsley and a drizzle of olive oil. Serve warm.

# Expert Suggestions:

01 -
  • Quick and easy to prepare in just 30 minutes
  • Wholesome vegetarian and gluten-free comfort food
02 -
  • For vegan diets use vegetable broth instead of chicken broth.
  • If using canned beans always rinse thoroughly to reduce sodium and improve flavor.
03 -
  • Try navy beans or great northern beans for variety and texture.
  • Serve on toasted sourdough or top with a fried egg for an extra hearty meal.
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