Garlic Parmesan Chicken Tenders (Printable)

Crispy chicken tenders with a flavorful garlic and Parmesan crust, ideal for a quick family meal.

# Required Ingredients:

→ Chicken

01 - 1.5 lbs chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - 0.5 cup grated Parmesan cheese
04 - 1 tsp dried Italian herbs
05 - 0.5 tsp paprika
06 - 0.5 tsp salt
07 - 0.25 tsp black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tbsp milk
10 - 1 tbsp Dijon mustard

→ Garlic Butter

11 - 3 tbsp unsalted butter, melted
12 - 3 cloves garlic, finely minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# Preparation Steps:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, dried Italian herbs, paprika, salt, and black pepper.
03 - In a separate bowl, whisk together eggs, milk, and Dijon mustard until fully combined.
04 - Stir melted butter and minced garlic together in a small bowl.
05 - Pat chicken tenders dry with paper towels. Dip each tender first into the egg mixture, then into the breadcrumb mixture, pressing gently to adhere the coating.
06 - Place the breaded tenders evenly on the prepared baking sheet. Drizzle or brush each tender with the garlic butter mixture.
07 - Bake for 18 to 20 minutes, turning halfway through, until golden brown and cooked through to an internal temperature of 165°F.
08 - Serve the tenders hot, garnished with chopped fresh parsley and lemon wedges if desired.

# Expert Suggestions:

01 -
  • High protein meal
  • Easy to prepare
02 -
  • Contains eggs, milk (Parmesan butter), and wheat (panko breadcrumbs).
  • For extra crispiness broil for 1 2 minutes at the end of baking.
03 -
  • Press the breadcrumbs firmly to ensure they adhere well during baking.
  • Use fresh garlic for the most flavorful garlic butter coating.
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