Save to Pinterest A vibrant, flavor-packed enchilada dish filled with seasonal vegetables, black beans, and creamy cheese, baked in a tangy homemade enchilada sauce.
I first made these vegetarian enchiladas for a summer dinner party and they became an immediate favorite. The combination of roasted veggies, black beans, and zesty enchilada sauce makes this a go-to recipe I enjoy sharing—with everyone always asking for the recipe after tasting it.
Ingredients
- Vegetables: 1 tablespoon olive oil, 1 small red onion (diced), 1 red bell pepper (diced), 1 zucchini (diced), 1 cup corn kernels (fresh or frozen), 1 cup mushrooms (chopped), 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and black pepper (to taste)
- Filling & Assembly: 1 (15 oz) can black beans (drained and rinsed), 1/2 cup fresh cilantro (chopped), 2 cups shredded Monterey Jack or cheddar cheese (divided), 8 medium flour or corn tortillas
- Enchilada Sauce: 2 cups tomato sauce, 2 tablespoons tomato paste, 1 cup vegetable broth, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, salt and pepper (to taste)
- Optional Toppings: Sliced avocado, fresh cilantro, sour cream or Greek yogurt, sliced jalapeños, lime wedges
Instructions
- Oven Prep:
- Preheat oven to 375°F (190°C).
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3 minutes. Add zucchini, corn, and mushrooms, cooking for 5 to 6 minutes, stirring often, until softened. Add garlic, cumin, paprika, chili powder, salt, and pepper. Cook for 1 minute more.
- Prepare Filling:
- Remove skillet from heat. Stir in black beans and cilantro. Let cool slightly then mix in 1 cup shredded cheese.
- Make Enchilada Sauce:
- In a saucepan, combine all sauce ingredients and bring to a simmer over medium heat. Simmer for 5 to 7 minutes, adjusting seasoning as needed.
- Assemble Enchiladas:
- Spread 1/2 cup enchilada sauce over bottom of a 9x13-inch baking dish.
- Fill & Roll:
- Place about 1/2 cup vegetable filling in each tortilla. Roll up tightly and arrange seam-side down in baking dish.
- Sauce & Cheese:
- Pour remaining enchilada sauce evenly over tortillas and sprinkle with remaining cheese.
- Bake:
- Cover with foil and bake for 20 minutes. Remove foil and bake for 8 to 10 minutes more, until cheese is bubbly and golden.
- Serve:
- Cool for 5 minutes before serving. Garnish with optional toppings as desired.
Save to Pinterest This recipe has become a Saturday family tradition after we visit our local farmers market. Kids help chop the veggies and everyone enjoys building and rolling their own enchiladas before baking together.
Required Tools
Large skillet, medium saucepan, 9x13-inch baking dish, mixing bowls, cutting board and knife, measuring cups and spoons, foil
Allergen Information
Contains dairy and gluten. Use certified gluten-free corn tortillas for a gluten-free version. Always check ingredient labels for potential allergens.
Nutritional Information (per serving)
Calories: 410, Total Fat: 15 g, Carbohydrates: 52 g, Protein: 17 g
Save to Pinterest Serve these enchiladas straight from the oven for a satisfying weeknight dinner or pack the leftovers for lunch. They're guaranteed to be a new family favorite.
Common Questions
- → What vegetables are used in this dish?
This dish features diced red onion, red bell pepper, zucchini, corn kernels, and chopped mushrooms for a fresh and hearty filling.
- → How is the filling seasoned?
The filling is flavored with garlic, ground cumin, smoked paprika, chili powder, salt, and pepper to create a warm, smoky taste.
- → Can this be made vegan?
Yes, replace the cheese with dairy-free alternatives and swap sour cream or yogurt toppings with plant-based options.
- → What type of tortillas work best?
Either flour or corn tortillas can be used; for a gluten-free option, use certified gluten-free corn tortillas.
- → How long does the baking process take?
Bake covered with foil for 20 minutes, then uncovered for an additional 8-10 minutes until the cheese is bubbly and golden.
- → What optional toppings enhance the dish?
Fresh cilantro, sliced avocado, jalapeños, sour cream, or Greek yogurt add complementary flavors and textures.