Save to Pinterest A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
This vegetarian skillet became one of my go-to dinners after discovering how beautifully simple and flavorful it is. The aroma while it simmers always reminds me of family gatherings where we shared hearty, wholesome meals.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and pepper: to taste
- Lemon juice: Juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Prep the vegetables:
- Finely chop the onion, mince the garlic, dice the bell pepper, and grate the carrot if using.
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 3 minutes. Add garlic and red bell pepper; cook for another 2-3 minutes until softened.
- Add spices:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Simmer chickpeas and veggies:
- Add chickpeas, grated carrot (if using), and diced tomatoes (with juices). Stir well and bring to a simmer. Simmer uncovered for 8-10 minutes, allowing flavors to meld and mixture to thicken.
- Add spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and season:
- Season with salt, pepper, and lemon juice. Sprinkle with fresh parsley or cilantro just before serving.
- Serve:
- Serve hot, with crusty bread, rice, or quinoa if desired.
Save to Pinterest I love making this skillet when my family craves something healthy but comforting. My kids always request extra bread to scoop up every last bit!
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
Free from gluten, dairy, eggs, and nuts. Confirm all canned ingredients to ensure no hidden allergens.
Nutritional Information
Each serving provides about 280 calories, 7 g total fat, 41 g carbohydrates, and 11 g protein.
Save to Pinterest Enjoy this nourishing skillet for a cozy dinner or meal prep staple. Its bright flavors and adaptable nature make it a true favorite.
Common Questions
- → Can I substitute the spinach with another green?
Yes, kale or Swiss chard are great alternatives and offer a similar texture and nutritional boost.
- → How do the spices enhance the dish?
The cumin, smoked paprika, and coriander add warmth and depth, creating a fragrant and savory flavor profile.
- → Is this dish suitable for a gluten-free diet?
Absolutely, all ingredients used are naturally gluten-free, making it safe for gluten-sensitive individuals.
- → What can I add for extra creaminess?
Stirring in tahini or coconut milk before serving adds a smooth, creamy texture without overpowering flavors.
- → What are good serving suggestions?
Serve hot alongside crusty bread, rice, or quinoa to soak up the flavorful sauce and round out the meal.