Summer Snacks Veggie Cups (Printable)

Fresh veggie cups with a creamy Greek yogurt dip, perfect for light and healthy summer bites.

# Required Ingredients:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Preparation Steps:

01 - Wash, peel, and cut all vegetables into sticks or bite-sized pieces as needed.
02 - Arrange an assortment of vegetables in clear plastic or glass cups for individual servings.
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and pepper. Mix well until smooth and creamy.
04 - Spoon 2–3 tablespoons of the ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups.
05 - Chill in the refrigerator until ready to serve. Enjoy cold.

# Expert Suggestions:

01 -
  • Quick and easy to prepare—ready in just 20 minutes with no cooking required
  • Portion-controlled individual servings perfect for parties and gatherings
  • Protein-rich Greek yogurt dip that's healthier than traditional ranch
  • Naturally vegetarian and gluten-free, accommodating many dietary preferences
  • Vibrant, colorful presentation that looks as good as it tastes
  • Make-ahead friendly—prepare in advance and chill until serving time
02 -
  • Use clear cups or jars to show off the beautiful, colorful vegetables and make the presentation more appealing
  • Cut vegetables into similar-sized sticks for uniform appearance and easier dipping
  • Make the dip at least 30 minutes ahead to allow the flavors to meld together
  • Keep vegetables and dip well-chilled until serving time for maximum crispness and freshness
  • If serving at a party, place cups on ice to keep everything cool and fresh
  • Always verify ingredient labels if you have food allergies, especially with mayonnaise which may contain eggs
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