Save to Pinterest A festive and healthy wrap featuring sweet roasted vegetables and creamy hummus, arranged in a playful candy cane pattern—perfect for holiday gatherings or nutritious snacking.
Ingredients
- Vegetables: 1 small red bell pepper, sliced into thin strips, 1 small yellow bell pepper, sliced into thin strips, 1 small zucchini, sliced into thin strips, 1 small red onion, sliced into thin strips, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Wraps & Hummus: 3 large spinach or plain flour tortillas, 3/4 cup plain hummus (store-bought or homemade)
- Garnish: 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Step 1:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2:
- In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the baking sheet. Roast for 20 25 minutes, stirring once halfway through, until tender and slightly caramelized. Let cool for 10 minutes.
- Step 4:
- Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- Step 5:
- Arrange the roasted vegetables in alternating colored stripes (red, yellow, green, purple) diagonally across each tortilla to create a candy cane effect.
- Step 6:
- Tightly roll up each tortilla from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.
- Step 7:
- Arrange pinwheels in a candy cane shape on a platter. Garnish with fresh parsley if desired.
Save to Pinterest Notes
For extra flavor, use roasted garlic or red pepper hummus. Try adding roasted beet or carrot strips for more color. Serve with a side of extra hummus or a tangy yogurt dip. To make ahead, store wrapped in plastic in the fridge for up to 24 hours.
Required Tools
Baking sheet, Parchment paper, Knife, Cutting board, Mixing bowl
Nutritional Information
Calories: 120, Total Fat: 4 g, Carbohydrates: 18 g, Protein: 3 g
Save to Pinterest This wholesome wrap roll-up is a perfect festive snack that is both tasty and nutritious.
Common Questions
- → What vegetables work best for this wrap?
Bell peppers, zucchini, and red onions are ideal for roasting as they soften nicely and add vibrant color. You can also experiment with roasted carrots or beets for extra hues.
- → How do I achieve the candy cane stripe effect?
Arrange roasted vegetable strips diagonally in alternating colors on the hummus-spread tortilla before rolling tightly to create the signature striped look.
- → Can I prepare these wraps ahead of time?
Yes, you can assemble and tightly wrap them in plastic, storing in the fridge for up to 24 hours to keep flavors fresh and presentation neat.
- → What alternatives are there to plain hummus?
Consider roasted garlic or red pepper hummus for added depth of flavor that complements the roasted veggies well.
- → How should I store leftovers?
Keep leftover roll-ups wrapped tightly in plastic wrap or an airtight container in the refrigerator to maintain texture and freshness.
- → Are there suggested dips to serve alongside?
A tangy yogurt dip or extra hummus pairs nicely and adds moistness when desired.