Mango Lassi Smoothie with Cardamom (Printable)

A creamy mango lassi smoothie infused with aromatic cardamom.

# Required Ingredients:

→ Fruit & Dairy

01 - 1 ½ cups ripe mango, peeled and diced fresh or frozen
02 - 1 cup plain yogurt whole milk or low-fat
03 - ½ cup milk dairy or plant-based

→ Sweetener & Flavors

04 - 2 tbsp honey or maple syrup adjust to taste
05 - ¼ tsp ground cardamom
06 - ½ tsp fresh lemon or lime juice optional

→ For Serving

07 - Ice cubes optional ½ cup for a thicker smoothie
08 - Pinch of ground cardamom or chopped pistachios optional garnish

# Preparation Steps:

01 - Combine mango, yogurt, milk, honey, ground cardamom, and lemon or lime juice if using in a blender.
02 - Blend on high speed until completely smooth.
03 - If desired, add ice and blend again for a thicker, chillier smoothie.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses. Garnish with a pinch of cardamom or chopped pistachios if desired. Serve immediately.

# Expert Suggestions:

01 -
  • This smoothie is as refreshing as a cool dip on a hot day.
  • It’s quick to make, perfect for those last-minute guests.
02 -
  • Watch out not to overblend; you want that luscious, creamy texture, not a watery one.
  • Using ripe mangoes like Alphonso or Ataulfo makes a huge difference in sweetness and creaminess.
03 -
  • Start with less cardamom if you’re unfamiliar; it can be quite potent.
  • The right ripe mango is key; it should yield slightly to pressure for optimal sweetness.
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