High-Protein Beef Avocado Bowl (Printable)

Roasted beef, avocado, sweet potato, and eggs combined over fresh greens for a nutrient-rich bowl.

# Required Ingredients:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt and freshly ground black pepper, to taste

→ Vegetables & Greens

05 - 1 medium sweet potato, peeled and diced (7 oz)
06 - 1 tbsp olive oil
07 - 1 ripe avocado, sliced
08 - 2 cups mixed salad greens (spinach, arugula, romaine)
09 - 4 cherry tomatoes, halved
10 - 2 radishes, thinly sliced (optional)

→ Eggs

11 - 2 large eggs

→ Dressing

12 - 1 tbsp Greek yogurt
13 - 1 tbsp lemon juice
14 - 1 tsp Dijon mustard
15 - 1 tsp honey
16 - Salt and pepper, to taste

# Preparation Steps:

01 - Preheat the oven to 400°F. Toss the diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes until golden and tender.
02 - Rub the beef with 1 tablespoon olive oil, soy sauce, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Sear beef for 2 to 3 minutes per side for medium-rare or until desired doneness. Let rest, then slice thinly.
03 - Bring a small saucepan of water to a gentle simmer. Lower in eggs and cook for 7 minutes for jammy yolks or adjust timing as preferred. Cool under cold running water, peel, and halve.
04 - In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
05 - Divide mixed greens between two bowls. Arrange roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs on top. Drizzle with prepared dressing.
06 - Serve immediately, garnished with fresh herbs if desired.

# Expert Suggestions:

01 -
  • It comes together in under an hour and actually tastes like you put real effort in.
  • The protein hits hard enough to keep you satisfied through a busy afternoon.
  • Every component can be prepped ahead, making it perfect for meal prep Sunday energy.
02 -
  • Don't slice your avocado more than 30 minutes before serving, or it'll turn brown and gray and look sad on the plate.
  • The jammy yolk is crucial—it's not just a topping, it's the dressing that melts into everything when you toss the bowl.
  • Season the sweet potato generously before roasting because salt pulls out moisture and creates those crispy edges.
03 -
  • Don't skip the resting period for the beef—those few minutes make the difference between tender slices and tough ones.
  • A really good Greek yogurt makes the dressing creamier than you'd expect, so choose one you actually like.
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