Garlic Butter Chicken & Pea Pasta (Printable)

Tender chicken, sweet peas, and al dente pasta in a rich garlic butter sauce. Comforting and family-friendly in just 35 minutes.

# Required Ingredients:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 ounces curly pasta (fusilli or rotini)
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper to taste

# Preparation Steps:

01 - In a large pot of salted boiling water, cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain in a colander.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden and cooked through. Transfer to a plate.
04 - Reduce heat to medium. Add butter to the same skillet. Once melted, add minced garlic and red pepper flakes, sautéing for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas and return cooked chicken to the skillet. Stir gently to warm through, approximately 1 minute.
06 - Add cooked pasta, Parmesan cheese, lemon zest, and lemon juice to the skillet. Toss all ingredients together, adding reserved pasta water gradually until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed. Serve immediately with additional Parmesan and parsley if desired.

# Expert Suggestions:

01 -
  • It comes together faster than you can decide what to watch for dinner
  • The sauce transforms simple ingredients into something that tastes restaurant-worthy
  • Leftovers reheat beautifully for lunch the next day
02 -
  • Reserving that pasta water is the secret to a silky, emulsified sauce that actually clings to the pasta.
  • Keep the garlic moving in the butter so it softens without turning bitter and brown.
  • The sauce will look loose at first but thickens as it coats the pasta.
03 -
  • Grate your Parmesan fresh from a wedge instead of using pre-grated cheese for better melting and flavor.
  • Start with less pasta water than you think you need, the sauce should coat lightly not drown the pasta.
Go Back