Fragrant stew with cauliflower, chickpeas, and coconut in a spiced curry base, ideal for simple nourishing dinners.
# Required Ingredients:
→ Vegetables
01 - 1 medium head cauliflower, cut into florets
02 - 1 large onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 inch fresh ginger, grated
05 - 1 large carrot, diced
06 - 1 red bell pepper, diced
07 - 1 can (14 oz) diced tomatoes
08 - 1 can (14 oz) chickpeas, drained and rinsed
→ Coconut & Liquids
09 - 1 can (13.5 oz) coconut milk, full-fat or light
10 - 1 cup vegetable broth
→ Spices & Seasonings
11 - 2 tbsp curry powder
12 - 1 tsp ground cumin
13 - 1/2 tsp ground turmeric
14 - 1/2 tsp smoked paprika
15 - 1/2 tsp chili flakes (optional)
16 - 1 tsp salt, or to taste
17 - Freshly ground black pepper, to taste
→ Garnish
18 - Fresh cilantro, chopped
19 - Lime wedges
# Preparation Steps:
01 - Heat a large pot over medium heat. Add a splash of oil or water and sauté the chopped onion for 3 minutes until softened.
02 - Incorporate minced garlic and grated ginger, stirring for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, turmeric, smoked paprika, and chili flakes; cook for 1 minute to release aromas.
04 - Add diced carrot, red bell pepper, and cauliflower florets. Cook for 3 to 4 minutes, stirring frequently.
05 - Pour in diced tomatoes, coconut milk, and vegetable broth. Season with salt and black pepper. Bring to a simmer, cover, and cook for 15 minutes until vegetables are tender.
06 - Stir in drained chickpeas and simmer uncovered for an additional 5 to 8 minutes, allowing the stew to thicken. Adjust seasoning as needed.
07 - Plate the stew hot, garnished with chopped fresh cilantro and a squeeze of lime.
