Carrot Cake Overnight Oats (Printable)

Nutritious creamy oats with grated carrots, warm spices, and tangy yogurt to start your day right.

# Required Ingredients:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons maple syrup or honey
05 - 1/2 teaspoon vanilla extract

→ Carrot Cake Mix-Ins

06 - 3/4 cup finely grated carrot (about 1 medium carrot)
07 - 1/2 teaspoon ground cinnamon
08 - 1/8 teaspoon ground nutmeg
09 - 1/8 teaspoon ground ginger
10 - Pinch of salt
11 - 2 tablespoons chopped walnuts or pecans
12 - 2 tablespoons raisins

→ Optional Toppings

13 - 2 tablespoons cream cheese, softened
14 - 1 tablespoon milk
15 - 2 teaspoons maple syrup
16 - Additional nuts, shredded coconut, or grated carrot as desired

# Preparation Steps:

01 - In a medium bowl or jar, mix rolled oats, milk, Greek yogurt, maple syrup, and vanilla extract until fully combined.
02 - Fold grated carrot, ground cinnamon, nutmeg, ginger, salt, chopped walnuts or pecans, and raisins into the oat mixture until evenly distributed.
03 - Cover the mixture and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.
04 - Whisk together softened cream cheese, milk, and maple syrup in a small bowl until smooth to make a frosting drizzle.
05 - Stir the oats before serving. Top with the cream cheese drizzle, extra nuts, shredded coconut, or additional grated carrot as desired.

# Expert Suggestions:

01 -
  • It tastes like carrot cake for breakfast, which is basically getting away with something delicious.
  • Everything comes together in about ten minutes, then the fridge does the rest of the work while you sleep.
  • It's filling enough to carry you through the morning without the mid-morning slump.
02 -
  • Use freshly grated carrots, not pre-shredded, because the pre-shredded ones release too much water and make everything soggy by morning.
  • The consistency will be thicker than regular oatmeal by design, so if it feels too thick when you stir it in the morning, add milk a tablespoon at a time until it's where you want it.
03 -
  • Prep three or four jars at once on Sunday, and you've got breakfasts sorted for the whole week without thinking about it.
  • The longer these sit, the more the flavors meld together, so don't be shy about making them 24 hours ahead.
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